Projected 1RM trend
By completed workout
History
Similar exercises
Ranked by movement overlap
Today
Tap a day to see its workouts.
Active program
At a glance
Recent workouts
Training
Start a session or revisit your recent work.
Start training
Build from scratch, use a template, or pick up your last session.
Recent workouts
Open details or repeat any session
Changes are saved on this device
Program
Keep an ordered training block ready to run.
Create your active program.
Give the block a name, length, and a short focus. You can add its workouts in order next.
DEFAULT REP RANGE
Vary rep ranges by weekOptional undulating periodization. Each program week can inherit its own range.
WEEKLY REP RANGE
Progression rules
Defaults for this program. Exercise-level overrides remain editable inside each workout.
NEXT-SESSION SUGGESTIONS
Targets appear as cards you can tap to apply. Nothing changes until you choose a suggestion.
Stall detectorSuggest a separate deload week after repeated flat sessions with rising RPE. Never changes the program automatically.
Program edits are saved automatically on this device.
Archived programs
Stats
Training volume and consistency from completed workouts.
Muscle map
Training volume by primary muscle
Volume by muscle
Weighted volume. Secondary muscles receive 45% of the set’s volume.
Training focus
Share of completed rep-based sets: strength ≤5, hypertrophy 6–12, endurance 13+. Timed sets are excluded.
Top exercises
By weighted volume
Recent PRs
In this period
Muscle trends
Compared with the previous period
Weekly volume
Last 10 weeks · lb × reps
Settings
Defaults and data for this device.
Appearance
Dark modeEasier on the eyes for evening sessions.
Progression defaults
Used for new exercises and programs.
Stall detectionSuggest a separate deload week after repeated flat sessions with rising RPE. Never changes the program automatically.
Data
Backups and storage on this device.
Attributions
- Muscle heat map uses an anatomical front/back body SVG in the style of Sasha-s-Body-Map, with named muscle regions.
- Exercise library: free-exercise-db — 876 exercises, public domain (Unlicense).
- Built-in program template: StrongLifts 5×5 (stronglifts.com).
About
Workout Tracker — an offline-first, free workout logging app. Your data stays on this device.